Hi I'm Payal Rangar
your
Nutritionist
If you have a healthy wish, I Payal Rangar will help you to make it come true. Providing you with healthy diet plans, all home based highly nutritious, tailored to your bio-individuality. What I love most about nutrition is that it is unique to each person. It's customizable. It's not one-size-fits-all. While there are basic concepts that apply to everyone (eat your veggies!), nutrition can be personalized to help you achieve your unique health goals and live your healthiest life.
Weight loss, diabetes management, PCOD, overall health it can be released with the power of NUTRITION. Your customised program will consist of meal plans from me, and I will provide follow ups every 10 days, personalised support emails/WhatsApp as well as telephonic conversation to help you reach your goal.
Your Health wish is a click way.
All you have to do is to say the magic word YES
Why A Nutritionist ?
It can help with
Digestion
It is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair.
Fatigue
fatigue is a symptom of other underlying conditions that require medical treatment.
Detoxification
Toxins build up in our bodies over time through the air we breathe, the foods we eat, and the stress we put on our bodies.
Women's Health
Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more
Weight Loss
Weight loss is likely to produce health benefits, such as improvements in BP, blood cholesterol & blood sugars.
Stress
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.
Testimonials
Services
Diabetes Control
Diabetes don’t run in the family , it’s because no one runs in the family !!
No fad diets or intensive lifestyle changes , we control diabetes with simple lifestyle changes. Program is designed for sustainability & long term organ healing. The program is designed such to help you control your diabetes symp-toms, tiredness & emotional issues by mindful eating.
Obesity Managemant
Obesity affects every aspect of people’s lives- from health to relationships.
Following a healthy eating plan with fewer calories is often the first step in trying to overweight and obesity.
We at Payal health and fitness, plans your diet which includes a lower calorie diet , increased physical activity and ways to help you your change and stick with them.
Your Health Starts Here
Contact Info
Phone
Address
+91 9811851351
West Punjabi Bagh Delhi - 110026